Skip to main content

How to reduce anxieties, stress and worries?


How to overcome stress, anxieties, problems, troubles, agonies,grief, sadness, distress and worries?

Tawakkul refers to putting your trust in Allah – to believe that He alone can ward off the harms of this world, provide you blessings and sustenance, and to ease your challenges. Tawakkul is also about accepting the results that He decides regardless of how they may turn out to be.
To understand the concept of Tawakkul, consider how tense and worried you get at times about the challenges of this worldly life. Whether it’s you worrying about losing your job or sustenance, or general life problems that you may come to face, Tawakkul is your belief and the attitude that you have about putting your trust in Allah to take care of all your affairs.
Allah (swt ), says:
And whoever places his trust in Allah, Sufficient is He for him, for Allah will surely accomplish His Purpose: For verily, Allah has appointed for all things a due proportion. (Qur’an 65:3)
The Quran makes it clear that Tawakkul is not an option but rather a requirement. Allah (may He be Exalted) says:
“…and put your trust in Allâh if you are believers indeed. (Surah Al-Ma’idah, 5: 23)
He also says in the Quran:
“….And in Allah let believers put their Trust” [Surah Ibrahim 14:11]

Don’t give up on Your Efforts

Tawakkul shouldn’t be mistaken with giving up your efforts thinking that somehow your challenges will get resolved. Rather striving and working with the attitude that Allah will take care of your affairs and will help you in getting through your trials is part of you having the Tawakkul on Allah.
Some scholars have stated that “Tawakkul in reality does not deny actually working and striving for provision, for Allah Almighty has decreed that we should work and it is from His ways that he gives people when they strive. In fact, Allah Almighty ordered us to both depend upon Him and to work, to take the necessary steps needed to achieve our goals, and so the act of striving for our sustenance is an act of physical worship while trusting and depending upon Allah is faith in Him.” (Permanent Committee for Research and Verdicts (Fatawa Islamiyah, Vol. 7, Pages 172-174)
Allah says:
“…So seek provision from Allah and worship Him (alone).” [Al-‘Ankaboot 29: 17]
Shaikh Saalih Al-Fawzaan stated about this verse, “Look for sustenance and do not sit around in the masaajid claiming that you are putting your trust in Allah. Do not sit in your homes and claim that your daily sustenance will come to you.” This is wrong and a true believer doesn’t say such things.” (Shaikh Saalih Al-Fawzaan Haqeeqat-ut-Tawakkul (pg. 15-25))
This obviously applies to not just seeking provisions but in striving to resolve other matters of our lives – just as long we remember and believe that His will is a prerequisite for our matters to get resolved and to accept what He ultimately decrees.
The scholars have also stated that, “other than our efforts that we put in, a Muslim should also combine Tawakkul with other means, whether they are acts of `Ibadah (worship) like Du`a’ (supplication), Salah (Prayer), Sadaqah (voluntary charity) or maintaining the ties of kinship, or other material means which Allah has predestined.” (source : alifta.net Fatwa no. 2798)
Allah (swt ), also says in the Quran:
[There were] those to whom people said: “The people are gathering against you, so fear them.“ But it only increased their faith; they said: “For us Allah is Sufficient and He is the best Disposer of affairs” (Qur’an 3:173)
Benefits of Tawakkul
One of the major benefits of Tawakkul is that it can relieve us from unnecessary anxiety, worry, and resulting depression from the challenges that we may be facing. By believing that all our affairs are in Allah’s hands and we can do only what is in our control, we leave the results to Allah and accept His decree whatever it may be. Ibn Rajab Al-Hanbali said, “the fruit of tawakkul is the acceptance of Allah’s decree. Whoever leaves his affairs to Allah and then is accepting of what he is given has truly relied on Allah. Al-Hassan and others among the salaf defined tawakkul as ridhaa (acceptance).” (Jami’ Al-’Uloom wa Al-Hikam : A Commentary on 50 Major Hadith)
Let’s strive to understand the concept of Tawakkul and to make it part of our belief systems. We will notice that things will not only get resolved easier with His help, but Tawakkul will also relieve us from the day to day anxieties and worries associated with the challenges of this life.

Good morning messages

Popular posts from this blog

Dua and supplication of father for his children is not rejected

It was narrated that Abu Hurayrah said: The Messenger of Allah (blessings and peace of Allah be upon him) said: “There are three prayers that will undoubtedly be answered: the prayer of one who has been wronged; the prayer of the traveller; and the prayer of a father concerning his child.” Narrated by at-Tirmidhi (1905), Abu Dawood (1563), and Ibn Maajah (3862); classed as saheeh by al-Albaani in Saheeh at-Tirmidhi . Golden Duas  Dua for all your needs and treatment of diseases, magic, sorcery, evil eye, jinn possession.. Al-Azeemabaadi (may Allah have mercy on him) said: “the prayer of a father” – i.e., for or against his child. The mother is not mentioned because her right is greater, so her prayer is more likely to be answered. ‘Awn al-Ma‘bood , 4/276. Jinn and Human Sickness How to achieve happiness? Islamic Medicine An-Minnaawi (may Allah have mercy on him) said: “the prayer of a father for his child” – because he sincerely loves him and gives him precedence over himself. Bec

Good morning message and status: Free of cost journey

Good morning message and status: Good deeds will be luggage, travel in business class, seat is reserved, flight is always on time

Dua e Qunoot in the witr salaah

Invocations for Qunut in the Witr prayer   "اللَّهُمَّ اهْدِنِي فِيمَنْ هَدَيْتَ، وَعَافِنِي فِيمَنْ عَافَيْتَ، وَتَوَلَّنِي فِيمَنْ تَوَلَّيْتَ، وَبَارِكْ لِي فِيمَا أَعطَيْتَ، وَقِنِي شَرَّ مَا قَضَيْتَ، فَإِنَّكَ تَقْضِي وَلَا يُقْضَى عَلَيْكَ، إِنَّهُ لَا يَذِلُّ مَنْ وَالَيْتَ، [وَلَا يَعِزُّ مَنْ عَادَيْتَ]، تَبَارَكْتَ رَبَّنَا وَتَعَالَيْتَ". 116. Allaahum-mahdinee feeman hadayta, wa 'aafinee feeman 'aafayta, wa tawallanee feeman tawallayta, wa baarik lee feemaa 'a'atayta, wa qinee sharra maa qadhayta, fa'innaka taqdhee wa laa yuqdhaa 'alayka, 'innahu laa ya th illu man waalayta, [wa laa ya 'izzu man 'aadayta] , tabaarakta Rabbanaa wa ta'aalayta. O Allah , guide me with those whom You have guided , and strengthen me with those whom You have given strength. Take me to Your care with those whom You have taken to Your care. Bless me in what You have given me.

Blogs based on Belief of Ahle Sunnah wal Jamaah and Salaf us Saliheen

Based on Quran and Authentic Sunnah, Topics : :What is Islam, Hadith Books, Free Quran, Women rights in Islam, Islam is against communalism, intolerance, rape, oppression, inequality, domestic violence, terrorism, killing, Duas for all your needs, How to pray, Zakah, Hajj, Fasting, Dhikr, Character, Rights of Neighbours, Dawaah, Rights of non muslims, islamic quotes and status, questions and answers on islam, clarifying misconceptions about islam, How to offer Salah,Greetings, Messages, Good morning message...